Brad Pitt Diet Plan and Workout Routine is Here! Explore Now!

Brad Pitt’s face is one of the most famous in Hollywood. When people talk about diets and workouts, he has made quite a name for himself. The actor’s body looks like that of a bodybuilder because it is nicely toned but also very lean. He’s been in box office hits like “Troy” and “Fight Club” with his well-kept body.

Even though he is 58 years old, people still look for pictures of his rock-solid body on the internet. We’ve put together everything you need to know if you want to build muscles like Brad Pitt’s. Try out his plan for how to exercise and eat.

Brad Pitt Diet Plan

Brad Pitt is always in the news, whether it’s about his personal life or his ideas about life in general. But the diet plan he used when he was in Fight Club is something that is still talked about a lot today.

Brad Pitt’s meal plan has the right amount of proteins, carbohydrates, and healthy fats. His diet is mostly about getting enough carbs to keep him going during workouts and the right amount of proteins to build muscle.

The actor ate less than 2,000 calories a day. Bodybuilders, on the other hand, eat ten times as much as he did. Because he didn’t want to get bigger; instead, he wanted to get a chiseled body. He got his body fat down to between 5% and 6%! That seems like a very interesting thing!

Brad Pitt had chicken, fish, brown rice, pasta, green vegetables, and oatmeal for his meals. The actor used to eat several meals a day, which kept him full and gave him a lot of energy. Here is what he ate every day:

• Breakfast

6 whites and 7 yolks of eggs, 75 g of oatmeal with raisins.

• Mid-Morning Snack

Tinned tuna on whole wheat pita bread.

• Lunch

Green vegetables, 75–100 g of brown rice or pasta, and two chicken breasts.

• Mid-Afternoon Snack(Pre-Workout)

A banana, a protein bar, or a whey protein shake.

• Post Workout

A banana and a protein shake

• Dinner

Fish or chicken cooked on a grill, brown rice or pasta, vegetables, and a salad.

• Evening Snack

Casein protein shake or cottage cheese with less fat (slow-release protein)

The actor ate a very healthy diet and stopped eating any foods that were bad for him. This diet chart will help you get the body you want.

What Brad Pitt Doesn’t Eat?

So, even if you have a pretty strict and healthy diet, you will slow down your progress if you go out and eat all those unhealthy foods. Here is a list of most of the foods Pitt didn’t eat:

• Fried food
• Junk food
• Clean flour

Brad Pitt Supplements

The actor takes supplements to add more vitamins and minerals to his diet. Brad Pitt takes things like protein bars, whey protein, creatine, and multivitamins as supplements. Here is a list of supplements that have helped him keep his weight, metabolism, and muscle strength in check:

• Creatine

It helps increase the strength of muscle mass and improve how well you work out. It also helps protect against diseases of the nerves.

• Multivitamins

It makes you feel better, gives you more energy, and reduces stress and anxiety. This help get the right amount of vitamins and minerals from the food.

• Whey Protein

It helps build muscle mass, heal damaged tissues, and make enzymes and hormones. It helps to speed up the body’s metabolism and keep the amount of fat in the body under control.

These supplements help the body meet the nutritional needs of the diet plan that was made for his body type.

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Brad Pitt Workout Routine

Brad Pitt mostly works on cardio, which he says is the best way to get a great body. When they were making the movie, he only had 5–6% body fat. Their normal fitness level is 12%, so this shows how hard Pitt worked in his workout routine.

Pitt worked hard on the treadmill because he didn’t want to look bulky but rather toned. Weight training helped him build his muscles, and cardio training made him look better overall. Here is what Brad Pitt does to work out:

• Monday

On Monday, Brad Pitt does 6 different exercises for his chest and shoulders. Here is what Brad Pitt does to work his chest and shoulders:

1. Treadmill Cardio (1 hour)
2. Weightlifting (1-2 hours)
3. Sword fighting (1-2 hours)
4. Side bridge (3 sets, 15 reps)
5. Superman (3 sets, 15 reps)
6. Treadmill (2 minutes)

• Tuesday

On Tuesday, he does 8 different exercises for his legs as part of his leg routine. Here is what Brad Pitt does to his legs:

1. Yoga & stretching (1 hour)
2. Weightlifting (1-2 hours)
3. Martial arts (1 hour)
4. Mountain climbers cardio interval (2 sets, 15 reps)

Martial Arts

1. Jab-cross combo (25 reps)
2. Jab-cross-roundhouse kick (25 reps)
3. Jab-cross-roundhouse kick jab-cross-hook (20 reps)
4. Snap-and-roundhouse combo (50 kicks)

• Wednesday

On Wednesday, Pitt works on his abs with these exercises that focus on the abs. Here’s how Brad Pitt works his abs:

1. Treadmill Cardio (1 hour)
2. Weightlifting (1-2 hours)
3. Sword training (1-2 hours)

Weightlifting: Abs

1. Reverse crunch (3 sets, 15 reps)
2. Jackknife (3 sets, 15 reps)
3. Plank extension (3 sets, 15 reps)
4. Elbow side plank (3 sets, 15 reps)
5. V-up (3 sets, 15 reps)
6. Bicycle crunch (3 sets, 15 reps)
7. Lower leg curl (3 sets, 15 reps)
8. Weighted decline sit-up (3 sets, 15 reps)
9. Hip flexions with a punch (3 sets, 15 reps)

• Thursday

On Thursday, Pitt does these exercises that focus on his arms as part of his arm routine. Here’s how Brad Pitt works out his arms:

• Yoga & stretching (1-2 hours)
• Weightlifting: Arms (1-2 hours)
• Martial arts (1 hour)

Weightlifting

1. Lat pull-down (3 sets, 15 reps)
2. Seated pulley row (3 sets, 15 reps)
3. Pull-over (3 sets, 15 reps)
4. Biceps curl into a shoulder press (3 sets, 15 reps)
5. Concentration biceps curl (3 sets, 15 reps)
6. Biceps curl with a twist (3 sets, 10 reps)
7. Hammer curl (3 sets, 10 reps)
8. Triceps skull crusher (3 sets, 10 reps)

• Friday

On Friday, Pitt does the same things he did on Monday.

• Saturday

On Saturday, he does the same things he does on Tuesday.

• Sunday

Pitt takes it easy and eats healthy food on Sundays.

Brad Pitt Instagram Account

This is a fan page of Brad Pitt.

 

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A post shared by Brad Pitt (@bradpittofflcial)

Final Words

So, even if you don’t have to fight in the ring, you should follow this routine as soon as possible if you want to get the body of your dreams. We can’t promise the same results, but as the saying goes, hard work and determination can move even the biggest mountains. At first, it might seem like too much, but give it a try and see what happens.