Thor Star Chris Hemsworth Diet Plan is Here!! Explore Now

It’s hard work to be a superhero, and it’s not easy to act like one. Chris Hemsworth, who plays Thor, has been getting in shape for his action-packed movie roles by watching what he eats and working out hard. Now that Thor: Love and Thunder, his latest Marvel hit, is in theatres, he’s still thrilling his fans.

His trainer says that in order to get superheroes ready, Hemsworth has to follow a strict set of eating habits and routines. Let’s just say that it’s a good thing he plays Thor because this act seems like something only the Gods could handle. Find out how Hemsworth gets into his roles by reading on.

• Every Day, He Eats Eight Meals

Chris Hemsworth’s diet doesn’t just include breakfast, lunch, and dinner when he’s getting ready to play Thor. Luke Zocchi, Hemsworth’s trainer, said in an interview with Page Six that the actor eats a lot more than usual to get bigger for the role. “When we start getting ready for movies like Thor, we need a lot more food,” Zocchi said. “He eats somewhere between six and eight times a day.”

• Every Two Hours, He Eats

Hemsworth eats every two hours throughout the day to make sure he’s eating enough to build muscle but not so much that he’s too tired to train.

“He found that when he eats a really big meal, he feels too full, so they’re eight 450-calorie meals,” Zocchi told Page Six. “We try to eat every two hours, and each meal has 450 calories.”

• Every Morning, He Drinks a Green Shake

Hemsworth starts his day off right by starting his meal plan with a smoothie.

“Chris’s day always starts with a big green shake made of 5 or 6 different kinds of leafy greens and vegetables, low-glycemic fruits, nuts, seeds, fats, and small amounts of sea salt,” Sergio Perera, who works with Hemsworth as a chef, told Men’s Health. The shake helps with electrolyte balance, nerve transmission, and glucose metabolism.

• He Eats Red Meat to Get Energy

Hemsworth usually eats more meat to make sure he gets enough protein to help him build muscle.

“Chris eats a little more red meat than he normally does, but he only eats it during the day because it takes more energy to digest. Unless he works out later at night, in which case he might have a lamb chop afterward “Perera said this to Men’s Health.

Chris Hemsworth Workout Routine

Chris Hemsworth had to make a lot of big changes to get ready to play Thor in the Marvel movies. His workout plan has a lot of different parts, but most of the time he does heavy lifts.

When he does lifts with heavy weights and few reps, his muscle mass grows. He is known as one of the hottest actors alive today. Here’s what Chris Hemsworth does to work out:

• Monday and Thursday

Chris Hemsworth works out his chest, back, and abs 14 different ways every Monday and Thursday. Here is what Chris Hemsworth does to work on his chest, back, and abs:

1. Barbell Bench Press
2. Dumbbell Flys
3. Bent-over row
4. Bent-over Lateral Lift
5. Pull-ups with weights
6. Dips with weights
7. Cardio
8. Forearm plank with leg raise
9. Cable Crunch
10. Crunches for the upper abs
11. Backward Crunches
12. Roman Chair Leg Raise
13. Oblique Crunches
14. Side Oblique Crunches

• Tuesday

On Tuesday, Hemsworth does six different exercises for his legs and his heart. Here is what Chris Hemsworth does for his legs and cardio:

1. Barbell Squat
2. Stiff-Legged Deadlift
3. Hamstring Curls
4. Leg Extensions
5. Sitting Leg Curls
6. Surfing

• Wednesday

On Wednesday, he does 12 different moves for his arms and abs. Here is what Chris Hemsworth does to work his abs and arms:

1. Chin-ups with weights
2. Bicep Curls
3. Hammer Curls Triceps Extension Cable
4. Barbell French Press (triceps)
5. Mixed Martial Arts
6. Forearm plank with leg raise
7. Cable Crunch
8. Crunches for the upper abs
9. Backward Crunches
10. Roman Chair Leg Raise
11. Oblique Crunches
12. Side Oblique Crunches

• Friday

On Friday, he does 12 different exercises for his legs and abs. Here is how Chris Hemsworth works out his legs and abs:

1. Barbell Squat
2. Stiff-Legged Deadlift
3. Hamstring Curls
4. Leg Extensions
5. Curls while sitting
6. Forearm plank with leg raise
7. Crush the cables
8. Crunches for the upper abs
9. Backward Crunches
10. Roman Chair Leg Raise
11. Oblique Crunches Side Oblique Crunches
12. Surfing

• Saturday and Sunday

Chris Hemsworth rests and eats healthy food on Saturday and Sunday.