Jelena Noura “Gigi” Hadid is a model, a big deal on social media, and a TV star. She was born in Los Angeles, and when she was young, she started modeling. Yolanda, Gigi’s mother, is also a successful model, as is Bella, Gigi’s sister. Gigi’s career took off after she signed with IMG models in 2013. In 2014, she debuted at New York Fashion Week and worked on Tom Ford’s eyewear campaign with Patrick Schwarzenegger.
The Gigi Hadid diet is mostly healthy, but you can have a cheat meal once in a while. She stays in shape by eating lean protein, healthy fats, fruits, and fresh vegetables every day.
But sometimes Gigi will treat herself to burgers, sushi, or ice cream. She used to play volleyball competitively, and now she works hard at the gym to keep her body in shape. Read on to find out more about Gigi’s favorite foods, cheat meals, and training schedule.
Gigi Hadid Diet Plan
Gigi Hadid’s diet has helped her keep her gorgeous body. Now that you know how she pulls off every outfit so well (by staying healthy and slim at 55 kg), you must be wondering if you could have her body. Check out Cara Delevingne’s diet to find out more about how she has kept her weight so well. It is, and so we bring you the one and only Gigi Hadid diet.
- Breakfast: scrambled eggs, bacon, orange juice, and coffee.
- Post-workout meal+Lunch: Arugula salad, because it’s her favorite.
- Snacks: Acai bowls, carrots and hummus, chocolate chips, and guacamole.
- Dinner: Sushi and a smoothie or healthy drink.
The mix of proteins, carbs, and fats in Gigi Hadid’s diet gives her body the right amount of nutrients.
Gigi Hadid’s weight loss diet and her normal diet are the same, except that on her normal diet, she has cheat days, which she doesn’t do on her weight loss diet plan. When Gigi goes on a diet to lose weight, she also does harder exercises like core-focused training to burn more calories.
Gigi Hadid Diet Tips
Like the diet tips of many other supermodels, Gigi Hadid’s have been very popular. The tips cover everything, from cheat meals to sticking to her plan.
- Gigi calls herself a “protein fanatic” or “protein addict,” so she makes sure to eat a lot of protein every day.
- People should always try to eat as much home-cooked food as they can. Even though she has a busy schedule, she makes her own food, which is mostly smoothies.
- Gigi drinks a lot of water and tells her fans to do the same so they don’t feel like their stomachs are empty. She drinks a lot of water because she thinks it is very important for a toned body.
- People should eat what they like. Yes, we’ve always been told that it’s better for our health to stay away from caffeine, but Gigi Hadid’s diet plan goes against this. She drinks a few cups of coffee every day, and it seems to work really well for her. She thinks that coffee is a good source of antioxidants as long as you don’t drink too much of it.
- She tries to eat as little sugar and cream as possible.
- Gigi loves orange juice because it has a lot of Vitamin C in it.
- Gigi thinks it’s very important to stick to a diet, but sometimes it’s okay to have a cheat meal. She loves burgers and fries, which she eats when she wants to cheat on her diet.
- Salad is an important part of the diet of every fitness fanatic, including Gigi, and the variety of salads might surprise you. Gigi likes arugula salad, and when she wants a snack, she eats fruits and hummus.
- Gigi never skips meals before something important, like a photoshoot. Yes, many of us have heard supermodels or famous people say that they don’t eat before a fashion show, but Gigi doesn’t agree with this at all.
- Gigi drinks smoothies to get rid of the weight she didn’t want to gain. But she doesn’t think starvation is right and is totally against it.
Gigi Hadid Workout Routine
Gigi Hadid’s workout routine is hard, but it is possible to do it.
- Regular Gym with a Trainer: Gigi is a big fan of fitness and goes to the Gotham Gym in New York. Rob Piela, her personal trainer, can’t say enough good things about how hard she works, and he thinks Gigi Hadid’s workout is the main reason she is so fit.
- Focused on Core Exercise Routine: Gigi does an exercise routine that focuses on her core. This includes 10 minutes of cardio to warm up, then crunches, boxing, planks, and leg raises 4 to 5 days a week. She does change up the exercises often because she doesn’t want to do the same ones every week.
- Boxing: Gigi is a big fan of boxing, so she does it as part of her regular workout routine. Gigi thinks that boxing is a great workout for the arms and the core of the body.
- Even if you can’t get to the gym, you can still work out. Gigi does simple exercises like bicycle crunches when she can’t get to the gym. She is sure that you can work out anywhere, even if you don’t have a gym.
- Yoga: Yoga is another part of Gigi Hadid’s routine to stay in shape. Yoga gives people who do it a lot the most peace of mind and strength they can have. This sentence is just like Gigi Hadid’s. She thinks that meditation and yoga are the only ways to give a person the emotional and mental strength that they need. So, Gigi takes a break from her busy schedule of going to the gym and shooting by doing yoga. You could also say that Gigi Hadid’s workouts go well with her diet.
- Running: When it’s hard for Gigi Hadid to go boxing, she goes for a run in the park or any open space. She thinks that if you can’t go boxing, any kind of cardio will do the trick.
- Ballet Inspired Exercises: Gigi sometimes goes to ballet classes. Her personal trainer said that in Gigi’s workout routine, he does “floor exercises inspired by ballet.” Ballet is very helpful because it uses the whole body and helps strengthen the core. Also, ballet exercises help make you more flexible.
Read More:
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Final Words
With all the fame and praise Gigi Hadid has gotten, she has also become a living example for people who want to love their bodies as they are and then try to stay fit for themselves and not for someone else. She does know how important a lifestyle is, so she always makes sure to eat well and stick to her workout schedule.
