“Iron Man” Star Robert Downey Jr. Complete Diet Plan is Here!
Here is everything you need to know about Robert Downey Jr. Diet Plan!
Robert Downey Jr., who plays the popular Tony Stark or “Iron Man” as you call him, didn’t always look like he does in his movies. He wasn’t out of shape, but he was thin like most people. Robert Downey Jr. even said as much in one of his interviews.
Before he started eating well and working out often, he only weighed 150 pounds. You must be wondering how he went from being thin to having the perfect, hero-like body that everyone wants.
Well, the secret is that he eats a complicated, high-calorie, clean diet. During the first couple of months, he ate every three hours. For the first nine months, most of his food was carbs, which were meant to make him eat more calories. Read on to learn more about what Robert Downey Jr. eats and how he does it.
Robert Downey Jr. Diet Plan
Everyone knows that Robert is addicted to alcohol and drugs and lives in a bad way. In the 1990s, he became more and more well-known, which helped him decide to stop using drugs and get clean.
To change his way of life, he started putting more effort into healthy habits and working out. He hired his personal trainer, who has helped him get in shape and feel great. The most recent news about his diet is that he is now only eating plants.
At a movie premiere, his wife, who was there, confirmed the news. This choice is clear proof that he cares about the environment. Robert Downey Jr. eats about 3500 calories a day on average, and most of those calories come from carbs. It’s also important what he drinks, and he likes to drink more water, coffee, and green tea. Since this year, he prefers to eat food that comes from plants.
This is what Robert Downey Jr. eats:
-
Breakfast
Two scrambled or boiled eggs to cut down on fat, two slices of bread, three pieces of tomato, and skim milk.
-
Lunch
Two whole pieces of bread, an Oz Chicken salad with mayonnaise, coffee or tea without sugar, and green leafy vegetables.
-
Dinner
Carrots, broccoli, green beans, and lean pork, beef, fish, or chicken
Robert Downey Jr., as you can see, eats a full meal for lunch. His lunch plate has protein, carbs, and vitamins, which give him all the nutrition he needs for the rest of the day. Robert Downey Jr. sometimes changes what he eats and how he eats to fit the characters he plays on screen.
For example, he had to eat more when he played Iron Man, but he had to eat less when he played Sherlock Holmes. But the amount of protein he ate never changed. Most of the time, he eats a lot of carbs and protein. Even more so when he was busy making Iron Man, Robert Downey Jr. ate 5,000 calories per day.
His healthy, well-balanced diet was a big part of how he got to be in such great shape to be a superhero. Robert doesn’t consume macronutrients in one go. His trainer has divided his diet into carbs, proteins, and fats. Robert Downey recently said that he will become a vegan starting in January 2020. Right now, he only eats foods that come from plants.
What Does Robert Downey Jr. Not Eat?
Robert Downey is very happy with his new plan to eat only plant-based foods. He stays away from foods that are bad for his health on purpose. Here are some types of food that Robert Downey Jr. doesn’t eat:
- Processed foods
- Alcohol
- Processed sugar
- Chemicals that are added
- Animal products
- Artificial ingredients
Robert Downey Jr. Supplements
-
Creatine
This supplement is important because it helps him do better in the gym, builds muscle, and keeps an eye on his blood sugar levels.
-
Protein Powder
Robert Downey needs protein because he mostly wants to build muscle.
- Milk Thistle
Before he got clean for good, Robert Downey Jr. was an addict. He had withdrawal symptoms like stress, trouble sleeping, and sadness. Milk thistle helped him deal with the withdrawal side effects.
-
Omega Fish Oil
This supplement improves the way your brain works and lowers inflammation. There is a lot of evidence that omega-3 fatty acids can cut triglyceride levels in the blood by a lot. High-density lipoprotein (HDL, or “good”) cholesterol seems to be getting a little better, but low-density lipoprotein (LDL, or “bad”) cholesterol levels are going up.
-
Multivitamin
Given that Robert Downey Jr. works out a lot, he needs a multivitamin. A multivitamin’s main job is to fill in nutritional gaps and make sure people get their daily allowance of nutrients like vitamins A, C, D, E, and K, calcium, magnesium, dietary fiber, choline, and potassium.
Instagram Account of Robert Downey Jr.
View this post on Instagram
Read More:
Conclusion
Downey always drinks water to stay healthy. He drinks a lot of green tea and coffee to get more water into his body. Robert has a lot going on in his life, but he always makes good use of his time by making sure his social life, work, and personal space are all in balance.
Now you know that Downey’s impressive body and energy come from a well-planned, balanced diet and regular physical activity. If you’re a true fan of his and you still eat badly and don’t take care of yourself, take that as a challenge and start living healthier from now on.
Robert Downey is a great example of people who have been misled or lost their way because of addiction. It’s amazing how he got through the worst time in his life and still lives a healthy life to this day.
If Robert Downey, who was never that tall or muscular and used to be a drug addict, can impress everyone with his heroic body and style, so can you. Start taking care of yourself and remember Robert Downey Jr.’s important diet tips!
