With the launch of Hailey Bieber’s beauty line, it’s clearer than ever that health and wellness are important to her. Bieber shows off her slim body and glowing skin in her most recent Instagram photos for Rhode.
There is now a whole line of products that show how Bieber keeps her skin looking great, but what about the rest of her body? She has been known to lift weights, do Pilates, and box as ways to work out. But she also needs to eat well. Going to the gym and eating fast food won’t get her very far.
Bieber hasn’t been too secretive about what she eats or doesn’t eat. She cares about how she feels, but not as much about how much she weighs. She told Elle, “I never step on a scale except at the doctor.” But the star has a few healthy habits that keep her feeling and looking great.
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She Isn’t a Big Meat Eater
Even though Bieber no longer only eats plants, she still doesn’t eat much meat. “I don’t only eat plant-based foods, and I still eat meat. Just that I don’t eat very much of it. I bought more fish, vegetables, and lentils “Harper’s Bazaar is what she told me. Red meat can have a lot of calories and saturated fat, so it’s not the best food to eat every day if you’re trying to lose weight.
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She Doesn’t Eat Gluten
The model eats gluten-free pasta most of the time. Most of the time, she tries to avoid bread: “Since I don’t eat much gluten, I’m trying to be picky. I love a good kale Caesar salad, but not with croutons. That’s something I usually leave out, “Elle, she said. Even though a gluten-free diet works for Bieber, it might not be for everyone because it can be bad for your health. For example, you might not eat enough whole grains or be too strict about what you eat.
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She Takes in a Lot of Water
The supermodel needs to drink a lot of water. She told Elle, “I try to drink like a couple of bottles during the day.” It is recommended that you drink eight 8-ounce glasses of water every day because it can help your brain work better, keep your organs healthy, and help your body recover after exercise. Not to mention that it’s much better for you than drinking sugary drinks.
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She Cooks for Herself
Bieber isn’t new to the kitchen just look at her viral TikTok pizza toast! But she can do a lot more than just make this famous plate. In fact, Justin and Justin Bieber like to cook together because it helps them know what’s in their food. She told Vogue, “The food at home tastes different because it’s so fresh.” They love cooking healthy vegetables and corn on the cob on the grill.
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She Doesn’t Eat Too Much Sugar
Even though Bieber loves desserts, she tries to limit sugar most of the time. “I like Magnum bars a lot, and this is a great one. I try to stay away from sugar, though. I think everyone likes sugar a lot, “Elle, she said. In addition to Magnum bars, the star likes to make cookies with Justin.
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Hailey Bieber Workout Routine
Hailey not only eats well, but she also goes to the gym to take care of her body. She knows how important physical fitness is and that it’s one of the most important things for a healthy, long life.
Hailey does everything when it comes to working out, from Pilates to circuit training. Her training schedule is not boring in the least. Let’s look at some of the things she could do to stay in shape.
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Pilates
When Hailey was younger, she was always moving and would dance ballet. Her love of ballet turned into a love of Pilates as she got older. The moves are a lot like dancing, so it’s one way she stays in shape.
- Standing roll-down 3 x 5
- Dynamic core plank series 3 x 15 (each leg)
- Thigh stretch 3 x 10
- Kneeling side kick 3 x 20
- Double-leg stretch 3 x 10-15
- Scissors 3 x 10
- Hundred 3 x 10 breath cylces
- Side teaser 3 x 5 (each side)
- Swan 3 x 5-8
- Side leg series 3 x 10-15
- Roll-up 3 x 5
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Leg Workout
- Squat (under tension) 3 x 10-12
- Hip thrust 3 x 8-10
- Romanian deadlift 3 x 10-12
- Curtsy lunge 3 x 10-12
- Side lunge 3 x 10-12
- Squat jump 3 x 15-20
- Kneeling squat 3 x 10-12
- Donkey Kick 3 x 10-12
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Upper Body Workout
- Seated dumbbell shoulder press 3 x 10-12
- Arnold Press 3 x 10-12
- Dumbbell side lateral raise 3 x 10-12
- Upright cable row 3 x 10-12
- Cable front raise with rope 3 x 10-12
- Cable triceps extension 3 x 10-12
- Standing dumbbell triceps extension 3 x 10-12
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